REDEFINING WOMEN’S HEALTH FROM THE INSIDE OUT
1:1 functional and body transformation coaching
Welcome to Redefined Coaching where I work with driven women who know something in their body feels off, even though they’ve been told everything is “normal.”
These are women who are burnt out, frustrated with stubborn weight that won’t budge, and tired of chasing quick fixes that leave them feeling worse than before. Many have tried dieting, overtraining, or restrictive approaches that once worked — but now their body feels resistant, energy is low, symptoms are piling up, and progress feels impossible. At Redefined Coaching, we take a different approach.
Through personalized nutrition, training, and functional health strategies, we help women lose 10+ pounds, restore their metabolism, and address the root causes behind hormone, gut, and stress imbalances.
This isn’t another short-term fat loss program.
It’s a structured path to rebuild your health, regulate your body, and create sustainable transformation from the inside out.
MY 4-PHASE REDEFINED METHOD
Rebuild your metabolism. Restore your body. Redefine your health
We work 6-12 months on
Restoring a Highly Responsive Metabolism
You don’t need more restrictions. You need a metabolism that actually responds. We get your body working for you, increase food, and retrain your system to burn energy without needing to suffer for it. Most clients are shocked: more food, less stress, and body composition improves “without trying.” That’s what happens when we provide the right environment.
Balancing your hormones and repairing your gut health
Your symptoms aren’t random. They’re downstream from dysfunction. We run comprehensive labs and end the guess work: full hormone, gut, and metabolic panels through our partner medical team. Then you get practitioner-grade analysis and protocols designed to actually work with your plan. No more chasing symptoms or hoping something sticks.
Creating life long & life changing habits
The old habits are why you’ve been stuck. We replace them with ones that restore your nervous system, improve blood sugar control, deepen your sleep, and unlock better daily energy. The powerful quote, “show me your habits and I’ll show you your future,” is so true. Start building the future woman you’re proud of by dialing in your habits.
Maximizing your time in the gym to build a strong body
This is not about being “skinny.” This is about being strong, more metabolically flexible, and confident in your skin. Building muscle not only helps you burn more calories at rest but also is the key to the toned body you’ve always wanted. You will have a personalized plan (no more overthinking) and personalized feedback to maximize results.
Aligning your nutrition with your physiology
Your body isn’t a calculator — you’re a woman with complex physiology.
Your nutrition should reflect that. We build your strategy around your lab markers, hormones, energy patterns, and real-life biofeedback. This approach maximizes nutrition based on what your body actually needs so you can start viewing food as fuel that supports your metabolism, energy, and health, not the enemy.
Locking in results for life
This isn’t another protocol or temporary diet you follow and then fall off of. It’s about learning how to truly understand and care for your body.
You’ll cut through the noise of fad diets and social media and learn how to fuel, support, and listen to your body so you can sustain your results and live a lifestyle of health for the long term.
WE WORK 6-12 MONTHS ON
1-Restoring a Highly Responsive Metabolism
You don’t need more restrictions. You need a metabolism that actually responds. We get your body working for you, increase food, and retrain your system to burn energy without needing to suffer for it. Most clients are shocked: more food, less stress, and body composition improves “without trying.” That’s what happens when we provide the right environment.
2- Balancing your hormones and repairing your gut health
Your symptoms aren’t random. They’re downstream from dysfunction. We run comprehensive labs and end the guess work: full hormone, gut, and metabolic panels through our partner medical team. Then you get practitioner-grade analysis and protocols designed to actually work with your plan. No more chasing symptoms or hoping something sticks.
3- Creating life long & life changing habits
The old habits are why you’ve been stuck. We replace them with ones that restore your nervous system, improve blood sugar control, deepen your sleep, and unlock better daily energy. The powerful quote, “show me your habits and I’ll show you your future,” is so true. Start building the future woman you’re proud of by dialing in your habits.
4- Maximizing your time in the gym to build a strong body
This is not about being “skinny.” This is about being strong, more metabolically flexible, and confident in your skin. Building muscle not only helps you burn more calories at rest but also is the key to the toned body you’ve always wanted. You will have a personalized plan (no more overthinking) and personalized feedback to maximize results.
5- Aligning your nutrition with your physiology
Your body isn’t a calculator — you’re a woman with complex physiology.
Your nutrition should reflect that. We build your strategy around your lab markers, hormones, energy patterns, and real-life biofeedback. This approach maximizes nutrition based on what your body actually needs so you can start viewing food as fuel that supports your metabolism, energy, and health, not the enemy.
6- Locking in results for life
This isn’t another protocol or temporary diet you follow and then fall off of. It’s about learning how to truly understand and care for your body.
You’ll cut through the noise of fad diets and social media and learn how to fuel, support, and listen to your body so you can sustain your results and live a lifestyle of health for the long term.
About Me
Meet Sierra — Founder of Redefined Coaching
Hi, I’m Sierra, a functional health coach passionate about helping women transform their health from the inside out and truly get their life back.
My journey into this work started through my own experience. In 2019, I began competing in bodybuilding. That chapter of my life completely transformed my body and showed me that I was capable of far more than I ever imagined.
Like many driven women, once I commit to something, I go all in.
Did I achieve results? Absolutely.
But behind the scenes, I was also struggling with hormonal issues. Low testosterone, suboptimal thyroid, and missing or irregular periods for years without real answers or solutions.
At the time, I was studying Exercise and Sports Science in college while navigating these imbalances. That experience pushed me to dig deeper, and the more I learned, the more I realized how many women were silently struggling with hormone and gut issues while being told their bodies were “normal” and that fat loss was simply calories in, calories out.
Women deserve deeper education and support when it comes to their hormones, gut health, metabolism, and long-term health.
What started as a mission to understand my own body turned into a commitment to expanding my knowledge and helping other women navigate the same struggles.
Bodybuilding taught me discipline, but it wasn’t aligned with my bigger vision. I stepped away to build something more meaningful: genuine health, real balance, and building a body I was proud of without sacrificing my health along the way.
And that’s exactly what I’m here to help other women do.
Because to me, this isn’t just about fitness or losing weight.
It’s about waking up each day and choosing to become the woman you’re proud of — in your body, your health, and your life.
MEET SIERRA — FOUNDER OF REDEFINED COACHING
Hi, I’m Sierra, a functional health coach passionate about helping women transform their health from the inside out and truly get their life back.
My journey into this work started through my own experience. In 2019, I began competing in bodybuilding. That chapter of my life completely transformed my body and showed me that I was capable of far more than I ever imagined.
Like many driven women, once I commit to something, I go all in.
Did I achieve results? Absolutely.
But behind the scenes, I was also struggling with hormonal issues. Low testosterone, suboptimal thyroid, and missing or irregular periods for years without real answers or solutions.
At the time, I was studying Exercise and Sports Science in college while navigating these imbalances. That experience pushed me to dig deeper, and the more I learned, the more I realized how many women were silently struggling with hormone and gut issues while being told their bodies were “normal” and that fat loss was simply calories in, calories out.
Women deserve deeper education and support when it comes to their hormones, gut health, metabolism, and long-term health.
What started as a mission to understand my own body turned into a commitment to expanding my knowledge and helping other women navigate the same struggles.
Bodybuilding taught me discipline, but it wasn't aligned with my bigger vision. I stepped away to build something more meaningful: genuine health, real balance, and building a body I was proud of without sacrificing my health along the way.
And that’s exactly what I’m here to help other women do.
Because to me, this isn’t just about fitness or losing weight.
It’s about waking up each day and choosing to become the woman you’re proud of — in your body, your health, and your life.
About Me
Meet Sierra — Founder of Redefined Coaching
Hi, I’m Sierra, a functional health coach passionate about helping women transform their health from the inside out and truly get their life back.
My journey into this work started through my own experience. In 2019, I began competing in bodybuilding. That chapter of my life completely transformed my body and showed me that I was capable of far more than I ever imagined.
Like many driven women, once I commit to something, I go all in.
Did I achieve results? Absolutely.
But behind the scenes, I was also struggling with hormonal issues. Low testosterone, suboptimal thyroid, and missing or irregular periods for years without real answers or solutions.
At the time, I was studying Exercise and Sports Science in college while navigating these imbalances. That experience pushed me to dig deeper, and the more I learned, the more I realized how many women were silently struggling with hormone and gut issues while being told their bodies were “normal” and that fat loss was simply calories in, calories out.
Women deserve deeper education and support when it comes to their hormones, gut health, metabolism, and long-term health.
What started as a mission to understand my own body turned into a commitment to expanding my knowledge and helping other women navigate the same struggles.
Bodybuilding taught me discipline, but it wasn't aligned with my bigger vision. I stepped away to build something more meaningful: genuine health, real balance, and building a body I was proud of without sacrificing my health along the way.
And that’s exactly what I’m here to help other women do.
Because to me, this isn’t just about fitness or losing weight.
It’s about waking up each day and choosing to become the woman you’re proud of — in your body, your health, and your life.
BUILDING LONGTERM RESILIANCE
YOU DESERVE TO THRIVE, NOT SURVIVE
REAL TRANSFORMATION
Every transformation tells a story!
Stronger Bodies. Healthier Metabolism. Confident Women.
BUILDING LONGTERM RESILIANCE
YOU DESERVE TO THRIVE, NOT SURVIVE
HOW TO KNOW IF REDEFINED COACHING IS FOR YOU?
Redefined Coaching is for the women who need the following
Personalized Approach: Every program is tailored to your body, physiology, lifestyle, and goals — never a cookie-cutter plan
Functional and sustainable: My approach works with your body, not against it. Instead of forcing fat loss, we focus on restoring balance and building results that actually last.
Support & accountability: You’re never navigating this alone. With weekly check-ins and ongoing support, you’ll have consistent guidance, structure, and accountability every step of the way.
No more guess work: You’ll receive a clear strategy designed around your metabolism, hormones, stress levels, and goals so you can stop second-guessing and start progressing with confidence.
Lifestyle and mindset transformation: This isn’t just about following a protocol. It’s about changing the habits, mindset, and lifestyle patterns that drive long-term results. If you’re ready to evolve beyond your current routines and create lasting change, this is for you.
Redefined Coaching
Stop Struggling With Your Health Alone
Get the clarity, structure, and expert support you need to transform your health and body sustainably.
You don’t have to keep guessing what your body needs. Get expert support, a structured plan, and sustainable strategies designed to help you feel energized, balanced, and in control again.
Redefined Coaching is for the women who need the following:
HOW TO KNOW IF REDEFINED COACHING IS FOR YOU?
Personalized Approach
Functional and sustainable
Support & accountability
No more guess work:
As you progress, we track results, celebrate achievements, and fine-tune your plan. By the end of the program, you’ll feel confident, energized, and equipped with the tools to maintain lasting health and transformation.
How I Help
Your Roadmap to Functional Health & Sustainable Results
At Redefined Coaching, we believe lasting results come from a balanced approach that integrates fitness, nutrition, and lifestyle. This roadmap shows how we guide high-achieving women step by step—building strength, improving energy, and creating sustainable habits—so you can finally feel in control of your health and body.
Functional Foundations
Align movement, strength, and recovery with your goals. Build a strong, resilient body through effective training and recovery strategies tailored to you.
Nutrition & Training Structure
Clear, simple plans without dieting stress. Practical guidance that fits your schedule, helping you nourish your body without extreme restrictions.
Gut & Hormone Alignment
Optimize digestion, energy, and hormonal balance. Support your body’s natural systems so you feel energized, focused, and balanced every day.
Lifestyle Integration
Build habits that fit your real life. Learn strategies that make healthy living practical and sustainable within your busy routine.
Accountability & Support
TESTIMONIALS
Hear from the women who have transformed from Redefined Coaching
I can't thank you enough for getting me out of such a dark/tough spot in my life. I truly felt so insecure and discouraged with my body. And you have helped get my body to such a healthier point. I haven't felt htis way in so long! So thank you so much for helping me feel so content in my body."
Her knowledge far exceeds any other functional nutrition coach I have worked with. I have really enjoyed working with her and her knowledge and accountability is priceless.
If you would have told me a little over a year ago I'd be 20 lbs down and in the best shape of my life, have a very good relationship with food and feel so dang good, I would have laughed in your face.
Sierra’s coaching isn’t just about changing your body; it’s about understanding your body and changing your mindset. I feel stronger and more consistent than ever. The support, accountability, and personalized approach depending on my individual goals/needs made all the difference. I’m beyond grateful for her and the habits she helped me build along the way.
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CONNECT WITH ME
I love connecting with women who are ready to take control of their health, fitness, and wellbeing. Whether you want to follow along for tips, ask a question, or learn more about Redefined Coaching, here’s how you can reach me:
